Preparation and opening movement to the form. Although simple there is a lot going on here that extends throughout the form and introduces you to the forces and feelings at play. Moving into the form we begin with ‘Grand Ultimate Stanceʼ – itʼs not given this name lightly… and go on to the opening movement. Our warm up begins with an introduction to one of the most important and key principles in Tai chi known as
‘Sungʼ – Dynamic relaxation. A gentle way to flow and free up the energetic body. Followed by a serious routine, Tai chi Squatting to give you a routine to turn your legs into the most powerful versions of themselves…
Tai chi – Lesson 1: Opening
Power Yoga Class
Instructor
Terry Kvasnik
Intensity
Active
Duration
36 MIN
Ratings
4.7 out of 5
