Squeeze & Twist!

Squeeze and twist throughout this flow with Rudy to invigorate your muscles and joints and awaken your body!


Rudy Mettia
Robust
84 mins

4.5

OUT OF 5

Reviews

This is absolutely one of my favorite practices. Thank you, Rudy!

October 2, 2020

Jill, on the Squeeze & Twist! class.

just perfect! just what i needed today...just what i need every day for body, mind, spirit, and soul! infinite gratitude...to Rudy and this practice! namaste...

September 9, 2020

Beth, on the Squeeze & Twist! class.

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