Squeeze & Twist!
Squeeze and twist throughout this flow with Rudy to invigorate your muscles and joints and awaken your body!
OUT OF 5
This is absolutely one of my favorite practices. Thank you, Rudy!
October 2, 2020
Jill, on the Squeeze & Twist! class.
just perfect! just what i needed today...just what i need every day for body, mind, spirit, and soul! infinite gratitude...to Rudy and this practice! namaste...
September 9, 2020
Beth, on the Squeeze & Twist! class.