Smooth Your Edge!

About This Class

Byron guides students through a rich, layered vinyasa experience that opens on the back with gentle twists and breath-centering before progressing through boat pose core work, Sun Salutation foundations, and progressively complex standing sequences. The class weaves together Warrior One, Warrior Two, Triangle, Crescent, Half Moon, Twisting Half Moon, Dancer's Pose, and Warrior Three on both sides, interspersed with forearm plank holds, dolphin pose, lizard, and pigeon for deep hip release. Backbend work includes cobra, up dog, bow/locust variations, camel, and a shoulder-opening standing split sequence. The closing arc moves through shoulder stand, plow, a supine twist series, and an extended Savasana. Throughout, Byron threads mindfulness cues about breath, ego, internal listening, and finding peace — making the physical practice simultaneously a mental and meditative one. The instructor emphasizes slow, intentional movement, breath synchronization (including Ujjayi), and self-honesty over performance, making the session as introspective as it is physically demanding.