Flow with Ease!

About This Class

Byron guides students through a well-rounded vinyasa flow that opens with Child's Pose and breath cultivation before progressing through Sun Salutation-style sequences, standing warriors, balancing poses, and core work. The class is framed around mindful observation, listening to the body's needs over wants, and finding balance. Standing sequences include Warrior One, Warrior Two, Warrior Three, Triangle, Reverse Warrior, Crescent Pose with twists, Extended Side Angle with optional bind, and Pyramid Pose. Core work includes Boat Pose with leg lowering, plank knee-to-elbow variations, and forearm plank. Floor work features Baby Cobra, Bow Pose, single-legged and full Happy Baby, Pigeon Pose, Paschimottanasana, Bridge Pose, optional Wheel (Urdhva Dhanurasana), Plow Pose, Shoulder Stand, and a final spinal twist before Savasana. Modifications and props (blocks, towels/straps) are consistently offered. The instructor emphasizes breath as the primary detoxifier, accurate self-observation, and finding one's own edge rather than comparing to others.