Smooth Flow!
A smooth well rounded 1 hour flow!
5
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While certainly with some challenges (a few push-ups, leg strength, and stamina), this truly is a well-rounded, smooth flow that's very approachable and feels appropriate for me on days when I want something a bit less strenuous. Complete with classic BK guidance and humor.
December 28, 2023
s.mollyjo, on the Smooth Flow! class.
very relaxing while also really tension in the major parts of our bodies, such as thighs, that doesn't get a lot of dedicated attention. also, very motivating.
September 10, 2020
Tamara, on the Smooth Flow! class.
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