Simple Formula

About This Class

Desiree leads a compact, accessible flow that begins seated on the mat with neck rolls, spinal rounding, and shoulder-opening arm work — explicitly acknowledging the toll of screen time and texting on the upper body. The sequence progresses through seated hip and hamstring stretches, a gentle spinal twist, and a figure-four hip opener on both sides, before moving into a forward fold (paschimottanasana) with options to soften the knees. A brief but playful core section follows, including forearm-based leg presses, scissors, and boat pose with a chopping arm variation. The class closes with child's pose, low lunges with an inner-thigh release, and hands to heart center. Throughout, Desiree encourages self-compassion, breath awareness (accordion rib cage, jellyfish diaphragm), and working within one's own range — making this equally suitable for beginners and those returning to practice.