Power Yoga

Shoulders & Arm Strength

With Rudy Mettia

Still frame from Shoulders & Arm Strength

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  • Mellow
  • 94 min
  • Flow
  • 4.3 out of 5

About This Class

Shoulders and arms, in a deep, effective manner!

Comments

  • Janepark

    Going through a rough time and this sort of slow but strong and very intentional practice was so therapeutic. Rudy really allows us the space and time to be with the poses. Thank you!

  • John Stracks

    Thanks Rudy. I always enjoy your extended classes. This one was a great combination of strength and flexibility. Thank you!

  • Ilva Kibare

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