Nourish the Heart
Deep backbends to open the front side of the body and create a pathway to opening up the heart. Recommended props: yoga blanket, strap, bolster, 2 blocks.
Melissa Mercedes
Mellow
Deep backbends to open the front side of the body and create a pathway to opening up the heart. Recommended props: yoga blanket, strap, bolster, 2 blocks.
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