Nourish the Heart

Deep backbends to open the front side of the body and create a pathway to opening up the heart. Recommended props: yoga blanket, strap, bolster, 2 blocks.


Melissa Mercedes
Approachable
44 mins

1

OUT OF 5

Become a member for free

Join now and gain access to a featured collection of free classes and series. Go Premium and unlock all Power Yoga Classes and Series.