RELEASE INTO INNER PEACE Version 2.

About This Class

This Yoga Nidra practice invites you to lie in stillness as Eric guides you through a systematic journey into deep relaxation and self-awareness. Beginning with grounding breath awareness and a countdown exhalation, the class moves through "m" sound vibration (bhramari-style humming) to calm the mind, followed by intention-setting from the heart space. A full-body rotation of awareness — traveling through energetic points from the third eye, through the shoulders, hands, chest, abdomen, hips, and feet — is used to release tension and balance the nervous system. Breath visualization along the spine using a "blue wave" metaphor transitions into paired sensations of heaviness on the inhale and weightlessness on the exhale. A rich guided visualization places you on a warm ocean beach where incoming waves carry healing affirmations ("I trust myself," "I flow with life in ease and peace," "I love myself," "I am already whole"). The session culminates in a dissolution of self into vast sky-like awareness before gently returning to the body, re-affirming personal intention, and closing with gratitude. The entire class is floor-based, requires no movement beyond subtle finger and toe stretches at the end, and is deeply suited for stress relief, anxiety, sleep support, emotional release, and grounding.