Power Yoga “Balance”

About This Class

This approachable 30-minute power yoga flow centers on the theme of balance — both physical and mental. Travis Eliot opens with a grounding mountain pose awareness exercise, then builds heat through Sun Salutation A rounds before layering in an extensive variety of balancing challenges: one-legged chair, side plank variations, warrior-based balances with interlaced hands, Eagle (Garudasana), Dancer's Pose (Shiva Natarajasana), Chapasana, Half Moon, crow pose, and single-leg bridge. Arm balances and core-activating knee-to-tricep transitions appear throughout, keeping the practice dynamic and skill-building. Travis consistently frames falling as part of the process and encourages breath steadiness as the true foundation of balance. The class closes with supine twists, bridge variations, and Savasana, bringing the body from effort into rest and tying the physical practice to the yogic concept of Sattva — clarity and balance.