Balanced & Strong

About This Class

This energizing power flow class opens on the back with breathwork and core activation, then moves through a methodical standing sequence anchored by Pyramid, Half Moon, Warrior Two, Reverse Triangle, Side Angle, Crescent, and Warrior Three — practiced on both sides multiple times at increasing pace. A hallmark theme of oppositional arm reaches runs throughout, demanding oblique strength and spinal rotation. Cat-Cow, Puppy Dog, and tabletop-based leg-extension flows provide spinal decompression and hamstring work mid-class. Sun Salutations with Cobra and Upward Facing Dog bridge the standing and floor work. The class closes with prone backbends including Bow Pose, Pigeon Pose for deep hip opening, Happy Baby, a block-supported inversion, supine twists, and a final seated meditation sealed with Om. Props (a block) are used throughout for Half Moon, Side Angle, and the opening supine leg stretches.