Points of Contact
Get it all in, in under 30 minutes! Then come back to earth. Work slowly, but steadily towards a sweat, flowing through chair, chair twist, standing splits, skandasana. Challenge yourself with a balance series. Burn it up with a fun, seated core work series. Balance it all out with a few backbends.
5
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Reviews
Thank you, this was such a beautiful practise!
February 26, 2022
sgreco231, on the Points of Contact class.
How fun, thank you, Dan! Yogic exploration with you is always a joy. Happy Holidays.
November 25, 2020
, on the Points of Contact class.
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