Pick & Choose

About This Class

This full-body flow class with Bryan Kest opens with an extended breathwork introduction designed to cultivate a meditative mind before any movement begins. The class moves through a structured vinyasa sequence — downward dog, cobra, plank, and chaturanga — repeated on both sides and punctuated by longer-hold detours into hip openers (pigeon-style pose), deep lunges, twisted side-angle, camel, shoulder-stretching forward folds, and spinal twists. Bryan repeatedly emphasizes breath quality, personal moderation, and self-awareness over depth or performance, making the class accessible across abilities. The latter portion includes a seated core sequence, a supported inversion (shoulderstand/plow), and a long closing floor sequence with supine twists and savasana. The overall tone is philosophical and unhurried despite the dynamic content — Bryan uses humor and directness to reinforce mindfulness, humility, and intelligent self-care throughout.