- Active
- 56 min
- Flow
- 4.8 out of 5
About This Class
Rudy Mettia guides this energetic, well-rounded flow that lives up to its "Mixed Bag" title. The class opens standing — skipping the usual child's pose start — with a forward-fold warm-up and downward dog before moving through sun salutations and a detailed warrior series on each side. Highlights include Warrior Two with revolving side-angle variations, triangle, half moon with an elegant standing transition, standing balance work (hand-to-big-toe, Virabhadrasana three, standing split), a unique twisted lunge sequence, pigeon pose, and optional wild thing/flip-dog. The floor segment features table-top bird-dog with a quad stretch, cat-cow, camel (kneeling backbend), seated forward folds, supine spinal twists, and a closing happy baby before Savasana. Rudy weaves in biomechanical coaching, breath-awareness cues about oxygen saturation, subtle Tai-Chi-like refinements, and frequent modifications, making the class accessible while still challenging.
Comments
13gwyneth graham
a great comprehensive class – thank you. A gentle reminder that those of us at home have no idea where ‘second street’ or ‘the ocean’ or anywhere else is so those local references are not useful for us. I worked it out and loved the class
Mirjam
Love this clas!!!
emerle
I really like his classes and instruction
ESV
Didn’t get the sweat I was hoping for, but it was certainly restorative!
griff jones
Felt like only 30 minutes went by, great class! Please keep going making 1 hr classes!
John Stracks
SK
Loved this class – touched everywhere – stretched, lengthened , opened and rrelaxed.
Baldomero
awesome class!!!
Alvi
Joseph
Thank you, Rudy, your classes are always a joy and benefit. I greatly appreciate your interests in body mechanics. Namaste.
Kelsey
I really enjoyed this class. Nice combination of strong holds and deep stretching. I enjoyed being able to both work and rest.
Michelle McDowell
A mixed bag of calm and peace!!! Totally set me up to have a great day!!
Sofia Mariana Reina
Members can leave a comment and read the whole thread.
Join to comment