Mixed Bag

A firm explorative flow with a well deserved cool down and savasana.


Rudy Mettia
Active
56 mins

5

OUT OF 5

Reviews

Thank you, Rudy, your classes are always a joy and benefit. I greatly appreciate your interests in body mechanics. Namaste.

August 29, 2020

Joseph, on the Mixed Bag class.

I really enjoyed this class. Nice combination of strong holds and deep stretching. I enjoyed being able to both work and rest.

August 8, 2020

Kelsey, on the Mixed Bag class.

A mixed bag of calm and peace!!! Totally set me up to have a great day!!

July 31, 2020

Michelle, on the Mixed Bag class.

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