A firm explorative flow with a well deserved cool down and savasana.
OUT OF 5
Thank you, Rudy, your classes are always a joy and benefit. I greatly appreciate your interests in body mechanics. Namaste.
August 29, 2020
Joseph, on the Mixed Bag class.
I really enjoyed this class. Nice combination of strong holds and deep stretching. I enjoyed being able to both work and rest.
August 8, 2020
Kelsey, on the Mixed Bag class.
A mixed bag of calm and peace!!! Totally set me up to have a great day!!
July 31, 2020
Michelle, on the Mixed Bag class.