Lungefest
Power Yoga Online Class: Lungefest
A quick 30 minute practice emphasizing lunging and external hip rotation. Strengthen and open up your legs, build a little heat, and cool it down.5
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Reviews
perfect after sitting down all day, I needed to move, I needed some strength, but I didn't have a lot of time. Beautifully paced, beautifully sequenced and felt great after.
November 13, 2022
SK, on the Lungefest class.
Thank you Paul, great sequence of lunges and stretches.
February 15, 2022
audrey, on the Lungefest class.
I am grateful, Paul, your practice was a breath-of-fresh-air, after terminating one Bryan's Live classes. Indeed Namaste.
April 22, 2021
Joseph, on the Lungefest class.
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