Lungefest

Power Yoga Online Class: Lungefest

A quick 30 minute practice emphasizing lunging and external hip rotation. Strengthen and open up your legs, build a little heat, and cool it down.

Instructor:
Paul Teodo

Active

32 mins

5

OUT OF 5

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Reviews

perfect after sitting down all day, I needed to move, I needed some strength, but I didn't have a lot of time. Beautifully paced, beautifully sequenced and felt great after.

November 13, 2022

SK, on the Lungefest class.

Thank you Paul, great sequence of lunges and stretches.

February 15, 2022

audrey, on the Lungefest class.

Great class, thank you Paul.

February 1, 2022

Patricia, on the Lungefest class.

I am grateful, Paul, your practice was a breath-of-fresh-air, after terminating one Bryan's Live classes. Indeed Namaste.

April 22, 2021

Joseph, on the Lungefest class.

January 31, 2021

rhoades.pam, on the Lungefest class.

November 23, 2020

Michelle, on the Lungefest class.

Nice routine for the morning.

September 21, 2020

Lisa, on the Lungefest class.

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