Lungefest

About This Class

Lungefest is a 32-minute dynamic flow class built around deep hip-opening lunge work. The class opens with Child's Pose and Downward Facing Dog before moving through Plank and Cobra warm-ups. Sun Salutation A rounds establish rhythm, then the real work begins: a detailed progression of Low Lunge, Crescent Pose, Twisting Lunge, and Warrior One, each paired with thoughtful alignment cues targeting the psoas, hip flexors, and inner thighs. Side-plank twists and knee-to-tricep core drills are woven throughout to build strength and rotational mobility. The standing sequence repeats on both sides multiple times to fully open the hips. The class closes with Single Pigeon Pose held on each side, Baddha Konasana, Paschimottanasana, and a restful Savasana — making it a satisfying full-spectrum practice that balances effort with release.