Low Attendance, High Vibrations

About This Class

Bryan Kest guides this unhurried but thorough flow with the explicit intention of meeting practitioners wherever they are — even on days when motivation is low. The class opens on the floor with deep, free breathing as a meditative foundation, then moves through Down Dog, spinal-balancing sequences, Cobra, and Locust before building into standing work: Crescent Lunge, core twist (Parivrtta Anjaneyasana), and Wild Thing. Hip-opening low lunges with forearm variations, quad stretches, and a detailed seated forward-bend section — including Trianga Mukha Eka Pada Paschimottanasana and Half Lotus forward folds — address the full posterior chain and hips. A supine core series (scissor legs, hollow-body, bridge with leg lifts) and a shoulder-stand/plow sequence precede reclined twists and a final Savasana. Throughout, Bryan frames the practice around dissolving tension, increasing circulation, maintaining mobility as an antidote to aging, and the healing power of sensuous (never strained) movement. The class closes with a guided gratitude meditation. Practitioners with ankle or knee sensitivity are invited to modify the opening seated pose; no other explicit contraindications are named.