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Little Dynamic Flow

With Bryan Kest

Still frame from Little Dynamic Flow

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  • Active
  • 44 min
  • Flow
  • 5.0 out of 5

About This Class

This class builds progressively through three layered flows, each adding more movements to a core sequence of Down Dog, Forward Fold, Plank, Cobra, and Crescent Lunge. Bryan Kest guides students with an emphasis on deep nasal breathing and finding a personal "sweet spot" between effort and ease — explicitly rejecting the "more is better" mindset. The practice opens with child's pose and breathwork, moves through cobra repetitions to warm the spine, then layers in Chair Pose, standing side bends, Warrior-style lunges, open-heart twists, and low lizard variations. The second half includes dynamic side plank variations, bow pose, wide-legged forward folds, seated single-leg forward bends, core work with leg lowers, plow/shoulder stand, supine twists, and a final Savasana. Throughout, Bryan reminds students to modify freely, drop knees anytime, and listen to their own bodies rather than following instructions blindly.

Comments

  • KIMBERLY

    Bryan! You still have it! Took me back to Santa Monica 1989. Loved this class

  • Nore Schaefer

  • Claire

  • gamecockyoga

    Great class when pushed for time.

  • Bdurks

  • Domenic McGinley

    Great class, keep coming back to it.

  • julie.fongemy

  • Petra

    Great classic flow. Generates a good amount of heat in a short period of time.

  • Vickie Soyka

    Great morning flow!

  • Melanie Bellock

  • David

    Old school…great workout

  • Web

  • DeeRae

  • Grechen

  • Dirk

  • Wendy

    Great flow that builds. Relaxes and works the muscles in all the right spots!!

  • Lindsay Poulis

  • emerle

    Short but like a full class! Like it!

  • Kerstin

  • Tom Montanez

  • Virginia

    Another 45 minute favorite by Bryan! So well rounded.

  • zeewoman1

    I just found The Perfect Yoga Class, and this is it. I’m doing this class after a nice jog outside, and this opens me up again and gets every part of my body—not just the running muscles. Thanks!

  • Ryan

    Great class I love the warmup sequence it’s so classic Bryan. Thank you ?

  • s.mollyjo

    A classic, sweet, and complete practice. Short on time, but full of strength, stretch, and stamina, guided beautifully with wisdom, wit, gentleness, and thoughtfulness. Thank you, B.K.

  • Deborah Dyer

    I love this practice. It is direct and simple and touches everything. I come back to it again and again.

  • Angela

  • Lisa

  • Sarah

  • michelleja2727

    Just the right amount of energetic flow for days when you crave a yoga practice but may feel a longer class is too much! Thanks for this one Bryan!

  • jesusbartolacci97

    My favorite less than an hour class! 🙂

  • cjw928

  • Feihuang75

    This is the best short version of Bryan’s classic flow. He spoke exactly what is need at each moment, not more, not less. Thank you!

  • Jayne

  • Esther Coulson

  • Christina

  • Stephanie Hill

    Love, love, love. Perfect for when you want an hour or more, but don’t have the time. This gets its all in, Thank you, Bryan! Namaste!

  • Daniel Zanotti

    steady flows, good upper body strength. Thanks Bryan!

  • Kris

  • pammygmurphy

  • Victoria

    Perfect for getting back into my practice after too many days off.

  • Member

    Nice flow, thank you.

  • christina.faller

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