Listen & Respond

About This Class

This dynamic 88-minute flow class with Michelle Goldstein opens in Child's Pose and builds steadily through Sun Salutation variations, Warrior sequences, balancing poses, and a rich floor-based cool-down. The standing sequence features Crescent Pose, Warrior One and Two, Reverse Warrior, Triangle, Half Moon, Side Angle, Eagle, Tree, and Side Plank, with repeated Chaturanga-to-Upward Dog transitions linking everything together. A hip-opening low lunge series and standing splits target the hamstrings and hip flexors, while knee-to-elbow twists from Down Dog fire up the core. Chair pose and prayer twists build heat before the practice descends to the floor for Bow Pose, Baddha Konasana, wide-legged forward fold, Janu Sirsasana, seated forward fold, Plow, Shoulder Stand, Bridge, supine twists, and Happy Baby. Throughout, Michelle returns repeatedly to the theme that yoga is "the evenness of the mind," encouraging students to listen and respond to their bodies rather than push aggressively, making the class equally suited to dedicated practitioners who want challenge and to those seeking mindful, full-body release.