Let Go & Say Hello

About This Class

This expansive flow class with Michelle Goldstein opens in Child's Pose and builds steadily through multiple rounds of Sun Salutations before moving into a rich standing sequence featuring Crescent Pose, Warrior One, Warrior Two, Reverse Warrior, Side Angle, Triangle, Standing Split, Half Moon, Warrior Three, and Temple. A grounding mid-section introduces balancing Bird-Dog variations, Cat-Cow, and twisting core work from Downward Dog, followed by Camel for a heart-opening backbend. The floor sequence delivers seated spinal twists, Gomukhasana/Janu Sirsasana hip and hamstring stretches, a wide-straddle forward fold, Baddha Konasana, Pigeon (or thread-the-needle), Paschimottanasana, optional Shoulderstand/Plow/Headstand, supine twists, and Happy Baby before Savasana. Throughout, Michelle weaves breath cues — pausing at the top and bottom of the breath, sighing it out — with reflections on intention-setting, surrender, humility, and embodied transformation. The tone is encouraging and intimate, making the class equally suited to practitioners seeking physical challenge and those craving a mindful, feel-good reset.