Body, Mind, Spirit

About This Class

This 86-minute dynamic flow class with Michelle Goldstein opens gently in child's pose and builds steadily through multiple rounds of Sun Salutations, standing warrior sequences, balancing poses, and hip-opening work before landing in a thoughtful floor series. The standing flow includes Warrior One, Warrior Two, Reverse Warrior, Triangle, Side Angle, Crescent, Eagle, Half Moon, and Twisting Half Moon, along with core-activating knee-to-elbow drills and side plank. The floor sequence features camel pose, seated twists in half Virasana, Baddha Konasana, pigeon, wide-legged straddle fold, seated forward fold, plow pose, shoulder stand, bridge, and supine twists before closing in Savasana. Throughout, Michelle weaves in teachings on breath awareness, self-compassion, observing one's inner weather, and the philosophy that "you are the sky and everything else is the weather." The class is framed as an extended breathing practice — physically warming and challenging, yet emotionally grounding and restorative in tone.