Language of the Divine
Strong Chair Pose, Side Arm Balance plus three Push-Ups, standing poses. Names called out in Sanskrit.
4
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Very similar to meditation and flow class (minus the meditation). Balancing poses, side plank, hero pose to triangle and a bind. Finish with pigeon and floor stretches. We get to do seated forward fold in this one!
August 23, 2023
Emily C, on the Language of the Divine class.
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