Just Enough of Everything

About This Class

Tracey Goldman guides this compact evening flow as a faithful replica of her personal nightly routine, promising "just enough of everything" without overwhelming the body or mind. The class opens in Child's Pose with intentional breath-counting to arrive, then builds steadily through modified side planks, spinal balance, cat-cow, Downward Dog, and a standing sequence featuring Forward Fold, Chair Pose, Warrior One, Warrior Two, Reverse Warrior, Extended Side Angle with optional bind, twisting Chair, and vertical splits. Core work is woven in via forearm plank and side plank variations, followed by Dolphin and a return to Child's Pose. The floor-based wind-down includes thread-the-needle hip openers, supine twists with stacked knees, Happy Baby, and shoulder stand with optional Plow and single-leg hamstring releases, before closing in Savasana with a gratitude meditation. Poses are held for a consistent three-breath rhythm throughout, keeping transitions mindful and accessible. The tone is compassionate and non-judgmental, explicitly framed for evening use and sleep support.