Colorful and Complete

A comprehensive class (with only one sun salutation), balancing heart and hip opening, twisting and core work leading to a well-deserved savasana.

Tracey Goldman
37 mins




This class is amazing. It is by far the best class to start the day! Thank you, Tracey.

January 20, 2021

wilson.franca.92, on the Colorful and Complete class.

I've been out of commission for a few months with a broken collarbone and rotator cuff injuries, and have looked forward to getting back to the mat. Tracy, your classes are always so gently and encouraging, I chose this one to start again. It just happens to be Dec 21, the shortest day of the year. Imagine my surprise when you mentioned that date in the class! I am so glad that I was able to follow along with minor modifications, and derive all the benefits of the stretching and breathing. Thank you so much!

December 21, 2020

audrey, on the Colorful and Complete class.

This is a terrific practice. It resolves my back pain around my hips.

October 16, 2020

Cordell, on the Colorful and Complete class.

Thank you, Tracey, your lovely practice is perfect to aid within the recovery of one's body and mind. I hope for this same practice to be modified to fit within a longer format. I always enjoy your emphasis of acknowledging one's uniqueness. Namaste.

September 13, 2020

Joseph, on the Colorful and Complete class.

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