Give Yourself A Hug | Power Yoga

Give Yourself A Hug

Focus on hugging inward to lengthen upward. A full balanced practice. Twisting, hip stabilization, and hip opening.

Instructor:
Tracey Goldman

Active

40 mins

4.9

OUT OF 5

Reviews

I love all of Tracy's classes! perfect combo of effort and ease!

January 24, 2024

Corinne1209, on the Give Yourself A Hug class.

June 29, 2023

Amy, on the Give Yourself A Hug class.

Great class with solid, consistence activity covering a full range of positions. Breath focus really helpful

May 28, 2023

Debra, on the Give Yourself A Hug class.

February 9, 2023

Michele, on the Give Yourself A Hug class.

December 21, 2022

Nancy, on the Give Yourself A Hug class.

Great Tracey! A nice more gentle flow for a Monday. Super stretches and such a calming voice. Many thanks! Dang, I love PY.com!

May 9, 2022

Kate, on the Give Yourself A Hug class.

March 18, 2022

Dirk, on the Give Yourself A Hug class.

Tracy leads such a restorative and mindful class, it was a true pleasure for my yoga reintroduction. Thank you Tracy.

February 24, 2022

Cindy, on the Give Yourself A Hug class.

January 25, 2022

Yulia, on the Give Yourself A Hug class.

November 3, 2021

SK, on the Give Yourself A Hug class.

Tracy, You were able to include a complete, challenging and restorative practice in this short class, it is amazing. Thank you! Audrey

June 5, 2021

audrey, on the Give Yourself A Hug class.

April 14, 2021

Jon, on the Give Yourself A Hug class.

April 9, 2021

Caterina, on the Give Yourself A Hug class.

March 14, 2021

Karen, on the Give Yourself A Hug class.

November 1, 2020

Katherine, on the Give Yourself A Hug class.

Become a member for free

Join now and gain access to a featured collection of free classes and series. Go Premium and unlock all Power Yoga Classes and Series.