Give Yourself A Hug
Focus on hugging inward to lengthen upward. A full balanced practice. Twisting, hip stabilization, and hip opening.
4.9
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Reviews
I love all of Tracy's classes! perfect combo of effort and ease!
January 24, 2024
Corinne1209, on the Give Yourself A Hug class.
Great class with solid, consistence activity covering a full range of positions. Breath focus really helpful
May 28, 2023
Debra, on the Give Yourself A Hug class.
Great Tracey! A nice more gentle flow for a Monday. Super stretches and such a calming voice. Many thanks! Dang, I love PY.com!
May 9, 2022
Kate, on the Give Yourself A Hug class.
Tracy leads such a restorative and mindful class, it was a true pleasure for my yoga reintroduction. Thank you Tracy.
February 24, 2022
Cindy, on the Give Yourself A Hug class.
Tracy, You were able to include a complete, challenging and restorative practice in this short class, it is amazing. Thank you! Audrey
June 5, 2021
audrey, on the Give Yourself A Hug class.
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