Mindful Movements
Steady transitions through a mindful flow to build tone, flexibility, and strength.
Monica Shao
Dynamic
46 mins
4.7OUT OF 5
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Reviews
This was a great and sweaty 45 minutes. I think it was more difficult than dynamics usually are but I welcomed the challenge as well as some unique alternatives ❤️
August 26, 2020
ruthie.winig, on the Mindful Movements class.
short but challenging with strength, heat, and deep stretching. great!
August 18, 2020
Rachel, on the Mindful Movements class.
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