Mindful Movements

Steady transitions through a mindful flow to build tone, flexibility, and strength.

Monica Shao
46 mins




This was a great and sweaty 45 minutes. I think it was more difficult than dynamics usually are but I welcomed the challenge as well as some unique alternatives ❤️

August 26, 2020

ruthie.winig, on the Mindful Movements class.

short but challenging with strength, heat, and deep stretching. great!

August 18, 2020

Rachel, on the Mindful Movements class.

Great balance of strength and length

July 14, 2020

Sunana, on the Mindful Movements class.

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