In and Out

About This Class

Bryan Kest leads this energizing yet mindfully paced flow that begins in Child's Pose and builds systematically through three warm-up sequences, each adding layers of movement — from basic Sun Salutation elements to Chair Pose, Crescent Lunge, twisting Warriors, and deep hip-opening standing postures. A strong upper-body strengthening thread runs through the class via repeated Plank-to-Chin-touch sequences and one-armed balancing variations. The standing sequence features an extended lunge series with bound poses (Marichyasana-style arm wraps), side-body opening, and a transition through Warrior 2. The floor segment addresses the core with scissor-leg and boat-style holds, followed by a wide-legged seated forward fold targeting the inner groin and hamstrings, supine twists, and a quiet Savasana with a breath-awareness meditation. Throughout, Bryan consistently emphasizes personal degree, breath quality over pace, gentleness as a sustainable practice philosophy, and the use of modifications — making the class accessible despite its dynamic content.