How to Set an Intention
Practice with a message, setting an intention to connect the mind, heart, and movement.
Astrid's classes are medicine, church, home! Strong power yoga foundations and always soothing magic for the mind, and connecting body, mind and spirit <3
April 24, 2023
Michelle, on the How to Set an Intention class.
This was a beautifully constructed practice that truly taught how to set intention?I loved the metaphors for poses. Beautiful, just beautiful ?
October 27, 2020
Sharon, on the How to Set an Intention class.
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