How to Set an Intention
Practice with a message, setting an intention to connect the mind, heart, and movement.
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Reviews
Astrid's classes are medicine, church, home! Strong power yoga foundations and always soothing magic for the mind, and connecting body, mind and spirit <3
April 24, 2023
Michelle, on the How to Set an Intention class.
This was a beautifully constructed practice that truly taught how to set intention?I loved the metaphors for poses. Beautiful, just beautiful ?
October 27, 2020
Sharon, on the How to Set an Intention class.
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