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About This Class

Steve Jones guides a full-length, breath-centered flow class that opens with a deliberate three-part yogic breathing tutorial—belly, rib cage, chest—before introducing Ujjayi breath as the throughline for the entire 92-minute practice. From Downward Dog and Cobra warm-ups the class builds through low-lunge runners, Salabhasana (Locust), Plank, and Chaturanga transitions into a layered standing sequence featuring Crescent Pose, Warrior Two, Bound Side Angle, twisting Chair Pose, side-plank (Vasisthasana), and Eagle Pose. Balance-intensive hip-opening variations—figure-four standing balance, thread-the-needle supine, and frog pose—target glutes, hips, IT band, and inner thighs. Core work appears via Forearm Plank, Boat Pose (Navasana), and side-lying leg lifts. The practice closes with supine figure-four hip stretches, a gentle Bridge variation, stacked-knee seated forward folds, and an extended Savasana that mirrors the opening breath ritual. Throughout, the instructor repeatedly frames the class around getting out of the head and into the body, staying calm under challenge, and honoring what each practitioner is feeling on any given day.