Flow, Flow, Flow

About This Class

This evening vigorous flow is framed around the concept of "yoga cross-training" — delivering an even dosage of strength, flexibility, balance, stamina, and cardiovascular conditioning all within a single session. Travis Eliot opens with a grounding Child's Pose and Sunbird before building through multiple rounds of Sun Salutation-style vinyasas anchored by Cobra and Downward Dog. The standing sequence is rich and progressive: Warrior One and Two, Reverse Warrior, Extended Side Angle (including a bound variation), Triangle, Half Moon, Tree Pose, standing leg extensions, Warrior Three, and Chair Twist — all linked by breath-synchronized Chaturanga Vinyasas. A dedicated warrior dance section raises the heart rate before transitioning to deep hip opening through double Pigeon and a wild-thing-adjacent one-legged balance. The floor sequence finishes with Bound Angle, Table Top, Navasana boat pose with core pulses and oblique twists, Plow, and Shoulder Stand, before a supine spinal twist and Shavasana. Throughout, Travis weaves mindfulness cues about breath, surrender, and the "monkey mind," making the class as meditative as it is athletic.