Dynamic Core
Power Yoga Online Class: Dynamic Core
A well rounded 60 min flow with emphasis on the hamstrings, and some dynamic core exercises to help you prepare for future arm balances.
4.5
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Reviews
Perfectly paced to my breath, nice musical treat of the guitar at the end! Really enjoyed the class.
June 8, 2022
susanna, on the Dynamic Core class.
Perfectly paced to my breath, nice musical treat of the guitar at the end! Really enjoyed the class.
June 8, 2022
susanna, on the Dynamic Core class.
I don't know why I haven't taken a class with Paul before. This was perfectly paced, strong, calm, I feel stretched and toned from the inside out and quiet in the mind. He even timed shavasana within the class perfectly. Really amazing class.
November 7, 2021
SK, on the Dynamic Core class.
Teodo is a humble beast. Always awesome PT thanks ? Matt in Amityville
February 8, 2021
, on the Dynamic Core class.
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