Dynamic Core | Power Yoga

Dynamic Core

Power Yoga Online Class: Dynamic Core

  A well rounded 60 min flow with emphasis on the hamstrings, and some dynamic core exercises to help you prepare for future arm balances.

Instructor:
Paul Teodo

Active

60 mins

4.6

OUT OF 5

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Reviews

Deceptively challenging class - the pace is never too fast and it touches everything. Thank you!

July 14, 2024

dakyogi, on the Dynamic Core class.

April 27, 2023

Anna, on the Dynamic Core class.

Perfectly paced to my breath, nice musical treat of the guitar at the end! Really enjoyed the class.

June 8, 2022

susanna, on the Dynamic Core class.

Perfectly paced to my breath, nice musical treat of the guitar at the end! Really enjoyed the class.

June 8, 2022

susanna, on the Dynamic Core class.

I don't know why I haven't taken a class with Paul before. This was perfectly paced, strong, calm, I feel stretched and toned from the inside out and quiet in the mind. He even timed shavasana within the class perfectly. Really amazing class.

November 7, 2021

SK, on the Dynamic Core class.

March 30, 2021

ScottyP, on the Dynamic Core class.

Teodo is a humble beast. Always awesome PT thanks ? Matt in Amityville

February 8, 2021

, on the Dynamic Core class.

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