Thu, 10/28/21: After some basic warm-ups we enter a very unique standing balancing sequence, then we hit the ground and stretch it all out and then the other side and before you know it class is over. Lots of butt and legs in this one and only 6 push ups!
Crazily Simple and Strong
Power Yoga Class
Instructor
Bryan Kest
Intensity
Active
Duration
65 MIN
Ratings
4.9 out of 5
