- Active
- 65 min
- Flow
- 4.9 out of 5
About This Class
Bryan Kest leads this 65-minute dynamic flow class with a philosophy of "crazily simple" maintenance yoga — no bells and whistles, just deep fluid breathing and mindful movement through every nook and cranny of the body. The class opens in child's pose with intentional breath-setting, transitions through Sun Salutation-style vinyasas (downward dog, cobra, plank), and builds into a standing balance-heavy sequence featuring airplane pose, crescent lunge, standing splits, and an intricate standing leg-wrap balancing series reminiscent of Bikram-style standing bow. Floor work includes pigeon pose for deep hip opening, wide-legged seated forward fold, locust variations, bow pose, and a supine core series with scissoring legs. The class closes with supine spinal twists and a restful savasana. Throughout, Bryan emphasizes breath awareness as a mindfulness tool, non-competition, moving to a "sweet degree" rather than extreme depth, and using sensation as feedback. The pacing includes enough heat and flow to build warmth and light cardiovascular stimulation while remaining accessible through constant modification cues.
Comments
17Mirjam
Well rounded class, a little strong, a little soft, and a nice little burn for the glutes. I really enjoyed this one!
Suzanne
Excellent!
s.mollyjo
Pretty accurate title. A slight deviation from simplicity, perhaps, in the standing balancing sequence, but overall, this deceptively strong class is loaded with stamina, strength, and sweetness, and rests upon the ever-so-compassionate foundation of B.K.’s wise and witty guidance. Thank you, Melissa and Bryan for sharing your practice. Namaste
tipilivin
feeling great thanks
Virginia
Simply scrumptious! Less warrior sequencing, more balances. Still a very well-rounded flow!
Lisa
Amazing class. Thank you!!!
Martha
Jackie
Title says it all! Great class!
Kismet Salem
Finally finally I found my way to my practice again with my favorite Yoga teacher Brian. Thank you so much for having all this online access. You have been an amazing influence in my life and I just wanted to thank you for that. I am glad our agreement = Karma is a wonderful journey of health and wellness and spreading such in our own ways. Thank you Kismet
Coko
Great crazy sensual. Thank you, Bryan and thank you, Melissa.
Emily
Alyson
Nice over all practice. Love the pigeons. Thank you.
michelleja2727
Crazy indeed on the leg balancing!! But always keeping it new and challenging in different ways!
Michael Kaplan
Mary Carabeau
A new favorite, great standing sequence! Thank you!
amelia.eiras
Riquísimo!
gula.karaeva
One day another incredible class. Thank you Bryan and Melissa
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