Cultivating a sense of balance and more importantly, balance in movement. Building ankle, knee, and hip stability to fortify the joints to give them superior protection. A powerful practice for strengthening the legs and hips in all ways. Gifting yourself the light, easeful grace of the crane and the ability to move your body in a smooth and dynamic way.
Crane – Animal Style
Power Yoga Class
Instructor
Terry Kvasnik
Intensity
Active
Duration
49 MIN
Ratings
4 out of 5
