Complete

About This Class

Bryan Kest leads this "old school," music-free, 108-minute full-body power yoga flow designed to leave nothing untouched — spine, hips, hamstrings, shoulders, core, and more. The class opens in Child's Pose and builds methodically through three rounds of a sun-salutation-style flow (down dog, forward fold, chair pose, plank, cobra) before layering in standing balance sequences, crescent lunges, warrior-based side stretches, twisting lunges, and a wide-legged forward fold. Floor work includes locust-style backbends, bow pose, shoulder stretches, a supported bridge/shoulderstand sequence, supine twists, seated hip openers with neck stretches, and a core series. Throughout, Bryan emphasizes nasal breathing as a moving meditation, moderation over maximum range, and self-directed effort over competition or comparison. The class closes with an extended gratitude meditation in a comfortable seated position and a long Savasana. Modifications (knees down, blocks, skipping rounds) are offered continuously. No music, no ego — just feel and respond.