Breath & Body

About This Class

This dynamic flow class opens in child's pose with deliberate breath awareness — using the inhale to broaden the low back and the exhale to draw inward — establishing a breath-body connection that anchors the entire practice. From hands and knees, the sequence moves through bird-dog, cat-cow, plank, and downward facing dog before building into standing balance work: leg extensions, warrior III, crescent pose, and side plank variations. Twisting lunges and twisted warrior III challenge both stability and spinal mobility. A belly-down locust and upward facing dog strengthen the back body before the class transitions to the floor for boat pose core work, seated forward folds (half and full), happy baby, and supine twists. The practice concludes with a gratitude-infused Savasana. Throughout, the instructor consistently invites students to modify, rest in child's pose, and listen to their own bodies, making the class accessible within its dynamic frame.