Breath & Body

A playful yet challenging sequence exploring the link between body (mind) and breath's capacity to expand outward and conversely draw inward. Balancing, twisting and core work, followed by deep relaxation.

Tracey Goldman
Active
27 mins

5

OUT OF 5

Reviews

nice rounded practice, with warmup and perfect stretching sequences. Exactly what I needed today.

January 17, 2021

Caterina, on the Breath & Body class.

Become a member for free

Join now and gain access to a featured collection of free classes and series. Go Premium and unlock all Power Yoga Classes and Series.