Barack Obamasana

About This Class

Bryan Kest leads this signature long-form Power Yoga flow, opening in child's pose with detailed instruction on deep nasal breathing as the foundation of the entire practice. From there the class builds progressively through downward-facing dog, cobra warm-up series, and a flowing sun-salutation sequence (plank, cobra, down dog) repeated multiple times at increasing pace. Standing balance sequences include warrior-style runner's lunges, airplane (Warrior III variation), standing leg extensions, and half-moon-style side openers. Core work features navasana (boat pose), twisted oblique holds, and a balancing spread-leg sequence culminating in the playful "Barack Obamasana" (archer pose / Akarna Dhanurasana). Backbody strengthening is addressed with locust/bow variations held for extended counts. The class winds down with baddha konasana, plow, shoulderstand, supine hip openers, and spinal twists before a guided savasana emphasizing sensory awareness over mental drift. Throughout, Kest repeatedly cues students to breathe deeply and freely, modify freely, avoid comparison, and find personal moderation — framing the practice as self-care rather than performance.