A Peaceful Approach (Part 2)

About This Class

This approachable flow guides students through a well-rounded sequence that begins supine with hamstring stretches and leg lifts, moves into Happy Baby and seated twists, then builds through tabletop balancing, Crescent, Warrior Two, Reverse Warrior, Warrior Three, and Standing Splits before returning to the floor for Crow Pose, Bow Pose, and a restorative close of thread-the-needle, Happy Baby, and Supta Baddha Konasana. Throughout, the instructor emphasises belly engagement to support the lumbar spine, mindful alignment cues for the knees and inner thighs, and using breath as a guide for depth. The overall tone is calm and intentional — inviting students to move as if through resistance and to stay connected to sensation rather than pushing for maximum range. The class suits anyone dealing with tight hips, tight hamstrings, stiffness from sitting, or mild back tightness, and closes with enough stillness to ease stress and encourage a grounded, present state of mind.