In this practice we focuses on one-legged standing poses, returning again and again to Warrior 3. We take this time to really concentrate on the mechanics of internal rotation, then use counterpoint to explore external rotation and hip openers. We finish off with some sweet backbends and some time left for savasana.
A Peaceful Approach (Part 2)
Power Yoga Class
Instructor
Dan Ward
Intensity
Mellow
Duration
29 MIN
Ratings
5 out of 5
