Activate!

About This Class

This energizing yet approachable flow begins supine with core-activating leg lowers and Happy Baby, then moves through standing forward folds with bound arms, standing splits, Ardha Hanumanasana (half splits), low-lunge twists with a core-floating challenge, and chair pose. A grounded Vinyasa sequence introduces Warrior One with a chest-opening bind on both sides before returning to the floor for seated spinal twists, Janu Sirsasana (head-to-knee forward fold), and a full symmetrical Paschimottanasana to neutralize the lower back. The class closes with single-leg bridge, figure-four (thread the needle), supine twists, Happy Baby, and Savasana. The instructor weaves in mindfulness cues about presence and acceptance, and offers thoughtful anatomical guidance throughout — making the class equally suitable for practitioners seeking core activation, hip and hamstring opening, and a satisfying full-body reset.