Activate!

This is a super compact, complete practice in under 30 minutes! Start off with some simple core work. Stretch it out - especially shoulders and hamstrings. Work on your form and get into what is happening right now with Dan!

Instructor:
Dan Ward

Mellow

25 mins

5

OUT OF 5

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Reviews

March 20, 2024

Benna, on the Activate! class.

Great cues! A lot in a short practice.

March 5, 2024

Fredborg, on the Activate! class.

Perfect for a quick

February 5, 2024

debbie, on the Activate! class.

Great class!

December 23, 2023

Cydney, on the Activate! class.

Very quick class to release my hips. Thank you!

November 27, 2023

stacycol, on the Activate! class.

October 25, 2023

Patricia, on the Activate! class.

July 20, 2023

ingrid.werner, on the Activate! class.

Perfect am or pm sequence.

August 15, 2021

SK, on the Activate! class.

added 5 stars

August 5, 2020

Katherine, on the Activate! class.

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