60 Minutes of Power

About This Class

This full-body power flow opens on the floor in Balasana with a detailed introduction to Ujjayi breath and Mula/Uddiyana Bandha before moving through Cat-Cow warm-ups and into a sustained sequence of Surya Namaskar B variations. Standing work features Warrior Two, Reverse Warrior (Viparita Virabhadrasana), Triangle (Trikonasana), Viparita Trikonasana, Utkatasana (Chair), and wide-legged Prasarita standing poses with bound and twisted variations. The class devotes significant time to deep hip-opening sequences—both sides of Eka Pada Rajakapotasana (Pigeon) with optional King Pigeon bind and Bekhasana arm—followed by seated Upavistha Konasana, Parivrtta Janu Sirsasana, and arm-balance transitions including Bhujangasana/Tittibhasana-style lifts. The instructor consistently returns to breath, Bandhas, and non-judgmental awareness of asymmetry between sides. The class closes with supine Supta Baddha Konasana, spinal twists, and a brief Savasana, leaving practitioners feeling both opened and grounded.