- Active
- 51 min
- Flow
- 5.0 out of 5
About This Class
Bryan Kest leads a well-rounded, full-body flow that opens with seated breath training (Ujjayi / "breath of victory") before moving through tabletop balances, Cobra warm-ups, and progressively dynamic Sun Salutations (Surya Namaskar). The standing sequence builds through Warriors, Crescent Lunges, Side Angle variations, twisting lunges, and airplane-arm balance work, then transitions to deep floor-based hip openers, low-lunge quad stretches, hamstring folds, and Bow Pose (Dhanurasana). A reverse-table bridge, a seated boat-pose balance, a supine twist series, and a seated forward fold round out the physical work. The class closes with a guided gratitude meditation and an extended Savasana. Bryan consistently cues breath depth over pose depth, encourages modifications (fists for wrists, knee drops for push-ups, varying lunge depths), and frames the entire experience around becoming "stoned on oxygen" — making this ideal for practitioners who want a thorough, sweat-inducing practice that simultaneously cultivates inner calm and mindfulness.
Comments
25michelleja2727
Just the right amount of an energizing flow!
Caterina
Loved this class. Lots of deep stretches but it was also active. As the end of 2024 approaches, I was particularly grateful for the last minutes of gratitude exercises. I went through everything and I really, really needed that. Thank you Bryan.
Cindy
Perfect end of the day flow. Thank you Brian for another amazing class, so grateful for you and your site.
Yulia
Katherine
Judy Jean Kwon
soothing
danaann65
sarah
emerle
Just what I needed today! Short and sweet and very thorough! We did it all! Thank you!
Member
Loved the shorter flow and still able to get a meditation in at the end. ✌️????
Daniel Zanotti
modest but sweet flow with long meditation at end, very peaceful but thorough! thanks bryan!
zeewoman1
Nice duration, and the unique breathing instruction at the beginning makes this a favorite of mine, especially when introducing someone new to yoga. This one is an especially beautiful, calm practice.
chapmanshe
Bryan, always delivers the perfect practice!
Francisco
This was sweet and complete!
Web
Beautiful, a unique beginning for Bryan with a short breathing exercise, then hit every nook & cranny in the middle & finishing with a seated meditation. I love all of Bryan’s classes, he instructs, shares wisdom & flows along like no other.
Jörg
dmotr
Jackie
Terra
Lynn
Jenna
susanh0906
Virginia
Love this little practice and meditation of gratitude at the end!
shirinazad
This is really a great class, thank you! The audio volume seems a little low, harder to hear than other classes at full volume
donnasantamonica
class was great, the audio was distorted and somewhat difficult to decipher
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