- Active
- 32 min
- Flow
- 5.0 out of 5
About This Class
This class is a compact yet comprehensive flow that Bryan Kest frames around mindful effort — repeatedly cueing students to work at 30–60% capacity and honour how the body feels rather than forcing depth. Starting from Downward Facing Dog, the sequence builds through side-opening arm balances, Crescent and Balancing Lunges, Warrior, Triangle, and a deep hip-opener (low lunge with elbows to floor), weaving in Cobra and Plank transitions throughout. The back body is awakened with locust-style lifts and Bow Pose. The class closes with a Plow/Shoulder Stand inversion sequence — called out as the most potent pose in the practice — followed by supine twists, a seated forward fold, and a brief Savasana. The pace is steady but not rushed; Bryan's language is sensuous and permission-giving, making this equally accessible to newer practitioners and experienced movers who want a full-body tune-up without a long time commitment. Emphasis is placed on breath freedom, spinal length, shoulder opening, hip mobility, and hamstring release throughout.
Comments
28Collins
Damn, that was awesome!!! Thank you Bryan, you rock!
Victoria
Great practice! Felt an opening and strengthening with ease.
Andrea Johnson
Agreed! Bryan Kest really has earned his reputation as an amazing instructor. It’s fun to practice a class and see another person’s comment also ☺️
Caron
Truly my favorite 30 min class! I’ve probably practiced it 50 times over the years!! ????♀️ Thank you Bryan and please make some more shorter classes like this for those of us with injuries 🙂 ????????
emerle
Liked it! Short, sweet and thorough! Felt like I worked my body nicely!
suzannesmd
Really sweet, thank you
Gregg Kanter
Eric Royer
Marla Mattenson
This is the perfect class to feel refreshed & revitalized in 30 minutes. Gentle, potent, and effective.
Julie
Julianne
Web
????♂️????❤️
David
Lovely and complete 30 minute workout
Fredborg
jennymcnabb
sweetly delicious!
Sarah Spriggs
This was such a great well-rounded class. I LOVE the poetic nature of the cues! It makes the flow so much sweeter! Thank you so much!
Tarri
Kismet Salem
short and indeed super sweet, love this class if you just have a little time and still would like to give to yourself this is a great sweet one.
katharinakothe
Bryan
Hey I just did my own class and I must say if you only have 30 mins to practice asanas today this will do the trick! Well it did the trick for me:)))) I sincerely hope you enjoy!
Ryan
Awesome class love it thanks for the start to my sanity challenge. Great way to start my spring!
Kimberly Trapp
WHEW! Was that really 30 mins?? Amazing class, well-rounded and challenging too (in a good way).
Kris
Probably my fave 30 min. Touches everything. Quick pace warms the body. Even includes “heel toe, heel toe” and plow with shoulder stand!
Rob
perfect 30 minute strong flow. thanks Bryan!
Caron
jennifer.gill01
Aakansha
Super! Feeling great after doing it 🙂 thanks Bryan!
Daniel Zanotti
nice vigorous 30 min class with lots of twists and push-ups!
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