- Mellow
- 32 min
- Flow
- 4.6 out of 5
About This Class
This class is a complete, breath-led flow designed to be both accessible and deeply satisfying. Bryan Kest opens with grounding breathwork before moving into Down Dog, a standing forward bend, and a plank-to-Cobra sequence that builds upper-body strength through controlled, repetitive transitions. The heart of the class features a long asymmetrical standing sequence on each side: knee-to-elbow core work from Down Dog, a low lunge twist (revolved crescent), a crescent lunge balance, a deep hip-flexor stretch with a quad grab, pigeon-style hip opening, and a bound spinal twist — all threaded together without breaking flow. A supine quad stretch in a wide-knee seat, bound angle forward fold, seated L-shape balance, a tabletop bridge variation, and a seated forward fold round out the practice before four supine twists and a closing Savasana. Throughout, Bryan consistently frames effort as "sweet touch" rather than maximum intensity, making this ideal for practitioners who want genuine whole-body mobility work without aggressive pushing.
Comments
22Daniel Zanotti
love the different transitions and arm work. Thanks Bryan!
Kathy Semmes
one of my fave short practices: loved the twists and the hip work
Web
Loved it! ????
ruthie.winig
Loved this fast sweat with a lot space opening to the back and spine! Thank you
mcutillo
LAPD could find and bust all the wanted Spiritual Gangsters here
Ryan
Great class there is something so satisfying with a slow strong power class. Thank you B!
Caterina
nice flow as always, but i missed a small small at the start. the rest was sweet.
Barbara
moonlite.tango
Launch into lower body strength w almost no warm up. Class should be called “intense leg workout”
Michelle
Caron
roxxythefox
Melis
s.mollyjo
I think this and #5 are mixed up in the descriptions — I’d say 30 minutes & done #6 is a great, challenging, strong 30 minute practice featuring “balance and it’s by-product, strength”. In any case, thank you for another great class!
Daniel Zanotti
lots of twists and balancing! thanks Bryan!
Jörg
Jill
info44
Henry
magdaivonne
Jan
Thanks Bryan. Lovely strong beginning got me warmed up well for the rest of the practice. Nice variety of sequencing.
christina.faller
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