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Bryan Kest here. I want to offer an entry point or re-entry point into the world of healing exercise. I want to offer people a place to ignite or reignite a comprehensive yet approachable fitness routine that’s adaptable to who you are and where you are at and flexible enough to move with you through the changes in your body and mind including our aging process.
Do you want a gentle kick in the butt to restart your routine?
Do you want to indulge in a routine that pairs fitness and wellness?
Are you feeling inspired or motivated to make a healthy shift in your life?
Do you appreciate physical exercise and mental expansion?
If you said yes to any of these questions, this online program is for you!
This program is available for $89.
CLICK HERE if you would like to learn more and enroll!
About This Class
This is the orientation video for Bryan Kest's "30 Days to a New You" program — a progressive, month-long yoga journey structured to serve a wide range of practitioners. Complete beginners will find a gentle, accessible on-ramp that gradually acclimates the body to yoga with minimal shock or abrasion. Returning practitioners who have lost their routine get a structured reentry point, while experienced yogis seeking fresh inspiration or teachers looking for new ideas will also find value.
The program ramps up session length week by week: 20-minute classes in week one, 30 minutes in week two, 45 minutes in week three, and full one-hour dynamic practices by week four. Six sessions are offered per week, with one dedicated rest day. Complementing the physical practice are four guided meditations — one per week, practiced daily — plus a daily blog post designed to motivate and provide yogic perspective.
The overall framing emphasizes consistency, gradual progression, mindfulness, and sustainable habit-building rather than any single physical technique or pose.
Comments
2Katherine
Is 30 Days to a New You free to power yoga members?
Galeit
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