- Active
- 25 min
- Flow
- 4.9 out of 5
About This Class
This dynamic short-form flow with Bryan Kest opens in Child's Pose before moving through a repeating Sun-Salutation-style sequence of Down Dog, Cobra, and Plank that builds heat efficiently. The middle section layers in standing balance challenges — Warrior III / Airplane, standing knee-to-chest, and a one-legged balance with fingertips to the floor — followed by Bow Pose and a Locust-style back extension to open the chest and spine. The class finishes on the floor with wide-legged forward fold, supine leg lifts with core engagement, supine twists, and a brief Savasana. Throughout, Bryan emphasises breath awareness, listening to the body on a given day, and finding what he calls the "sensuous degree" — enough stimulation to feel good without forcing. The tone is warm and encouraging, making this equally suited to practitioners who want a quick full-body tune-up before or after work.
Comments
28Nigel
Been out of practice for many months. Perfect 1st class back for me. So grateful!
Michele
Just what I needed
Teddi Ezzo
Thank you that was just what I needed, I’ll be back to this again
mnphelps100
Mustangjill
This short class is perfect when time is tight. I love the balance sequence.
Lydia
Donna Harris
Amazing – just perfect and touches all the right places when I dont have much time.
cantorrebekah
Kch
Ye Zhang
Web
✌️????????????♂️
Cologne
love this short flow a lot!
Fredborg
Daniel Zanotti
quick but sweet, great morning starter. Thanks Bryan!
Mo
LOVED THIS! Truly a little touch everywhere. Rather than skipping yoga altogether today, I slipped in this bit of self care and felt wonderful afterward.
Mary Harper
I love these classes so effective in 20 minutes and perfect if you have not practiced for awhile. A great way feel better and get motivated without overwhelming your body/mind but still be challenged
Elizabeth
Rob
Michael Jedinger
zeewoman1
Short on time, this gets me there 🙂
agarubo
Perfectly sweet when you only have half an hour to spare. Gets you right back in balance!
Grechen
Katherine
Kelli Reese
short and sweet. gets it all in! perfect in a pinch.
Feihuang75
Marion
thetizz
mcutillo
added 5 stars
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