30 Minutes Yin Yoga

About This Class

This 30-minute Yin Yoga class with Travis Eliot guides practitioners through a series of long-held floor-based poses — each sustained for roughly one and a half to two minutes — designed to deeply nourish the connective tissues, fascia, and meridian channels of the body. The sequence moves through both sides of the body symmetrically, opening the hips extensively via pigeon pose, reclined hero, and double seated pigeon, then progressing to inner-leg and hamstring work with Janu Sirsasana, seated straddle, and seated forward fold, before finishing with a supported bridge and Savasana. Travis frames the practice as a deliberate antidote to the busyness and overactivity of modern Western culture, encouraging stillness, inward attention, and patient observation of sensation. Props such as blocks, bolsters, and blankets are actively welcomed throughout to support accessibility. The overall tone is meditative, restorative, and deeply grounding — suitable for athletes seeking recovery as well as anyone needing to slow down and replenish.