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Category: Yoga & Health

Yoga & Health

The Definition of Yoga

What is yoga? What is the meaning of yoga? The definition of yoga or its goal would be the same as the Power Yoga definition ...
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Yoga & Health

Yoga Poses for Lower Back Pain Relief

Most people, when searching the topic “yoga poses for lower back pain,” are either in pain or want to help someone who is in lower ...
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Yoga & Health

Learning Through Yoga Videos

Welcome to the new millennium and, to a large degree, the new way to learn. I was at lunch the other day with a very ...
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The Absurdity Series

The Absurdity of Aging

What’s absurd about aging? The absurdity is our culture’s attitudes towards aging. Aging is Beautiful I am 53 and, let me tell you, things have ...
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A person is doing a push-up on a pink yoga mat
Yoga & Health

Who Put the Flow in Yoga? What Is Vinyasa Yoga & Why It Was Created

Hey, those of you new to yoga, or anybody looking for a little clarity pertaining to yoga terminology, let’s start with one of the most ...
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Pregnancy

Yoga for Pregnancy

As a clinical psychologist with an interest women’s health, I am a big advocate for integrative approaches to support emotional and physical well-being in pregnant ...
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The Absurdity Series

The Absurdity of Humanity

Transformative Power of Meditation “All knowledge comes from experience; everything else is just information.” (Albert Einstein) Our teacher is the experiences we have in our ...
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Yoga & Health

Hatha Yoga

What is Hatha yoga? If you google “hatha yoga definition“, you will get a wealth of info with lots of ancient texts, Sanskrit words, saints ...
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Bryan Kest teaches a yoga class to a group of people
Beginners

Yoga for Beginners

Yoga classes for beginners, whether in a studio or via beginning yoga video or even a yoga book for beginners, can vary. So please know ...
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The Absurdity Series

The Absurdity of Religion

I’m sure the title of this article could be jarring, and that is not its intent. The challenge of religion is simply another addition to ...
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Bryan Kest
Yoga & Health

The Beauty of Yoga Online

Bryan Explains Why Online Yoga Videos Can Better Support Your Yoga Practice. The Internet and social media can be a big contributor to stress, as ...
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The Absurdity Series

The Absurdity of Advanced Yoga Poses

Why Advanced Yoga Doesn’t Make Sense Doing a quick Google search of “advanced yoga poses,” it seems the going definition is contorted-like positions or very ...
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