
The Absurdity of This Theory
If it is true that the oldest, living, animals breathe the slowest, shouldn’t we look at breath rate when considering longevity? Since there is a direct connection between…
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If it is true that the oldest, living, animals breathe the slowest, shouldn’t we look at breath rate when considering longevity? Since there is a direct connection between…

Vinyasa is a vigorous or flowing style of Hatha yoga. Vinyasa is actually three Hatha yoga poses: plank, cobra, and down dog. These poses are used in between…

Finding Joy in Failure Progress is two steps forward and one step back (kind of). It could actually be two steps forward and 10 steps back, then 12…

What is vinyasa flow yoga? Vinyasa is literally 3 movements: plank, cobra or up dog and down dog. These movements are used with breath to connect other poses…

What if everyone had to distribute all the trash they create on the grounds of their property? No, you cannot bury it. No, you cannot pay someone to…

The future is here and online yoga seems to be the best alternative for many people. Of course, high-quality yoga classes are the most desirable so let’s look…

What is yoga asana? The simplicity and practicality of yoga asana are mind-bending. We have made exercise and fitness so complicated with the multitude, or mountain, of ideas…

Wow, where to begin. You know you can easily Google “yoga for health“ or “what does yoga help with“ or “physical benefits of yoga,“ and I think you…

What is Vinyasa yoga? Define Vinyasa yoga. What does Vinyasa yoga mean What should I expect from a Vinyasa yoga class? Can I practice Vinyasa yoga via video?…

How to Keep Our Head Straight Through The Swirl That’s Enveloping Us When I was around 14, living with my mother in suburban Detroit, my father approached me…

Wow, where to begin. You know, you can easily google “yoga for health,“ or “what does yoga help with,“ or “physical benefits of yoga,“ and I think you…

How Yoga Can Improve Culture We certainly are not an advanced culture, and any thought that we are will only hinder us from ever achieving it. Truth is,…