Yoga & Health
What is Intermediate Yoga?
Aloha yogis! I wanted to share with you some information on a topic in the yoga world that does not garner much attention, but it is always nice…
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Yoga & Health
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Yoga & HealthNew Year Resolution Yoga
Wow…where do I begin? The topic of “New Year’s resolutions” can seem on the face of it, vast and daunting! For those of us who are driven and…
BeginnersIs Power Yoga Good for Beginners?
Power Yoga is well-suited for a diverse range of people and certainly, beginners are within that range. Personally, I feel that power yoga is the best place for…
Yoga & HealthAshtanga Yoga: History, Info and Practice
Ashtanga yoga postures and Ashtanga yoga sequences. If you are looking for a place to go to practice Ashtanga yoga, and its lesser known pranayama (breathing technique) sequence…
Yoga & HealthYoga for Stress During the Holidays
You could say yoga for holiday stress is what yoga was created for! Yet the truth is yoga is for all stress! Yoga for stress is a well-documented…
Yoga & HealthThe Literal Meaning of Yoga
Yoga Means “To Yoke” What is yoga? What is the meaning of yoga? All styles, systems, and practices of yoga have the same objective: union, enlightenment, or “to…
Yoga & HealthGratitude Yoga
How does yoga help you express your gratitude? Why do we practice yoga? The common answer is health and/or wellness. What detracts from wellness more than stress? What…
Yoga & HealthNOURISHING THE HEART SPACE: Mental Health Benefits of Yoga
I recently had an experience in which I was confronted with toxic and negative communication that was directed towards me and my family. Being a human being, my…
Yoga & HealthNew Yoga Classes & Event Updates
Lot’s happening here at Power Yoga, probably not too dissimilar from wherever this blog post finds you. Yet yoga is such a positive and healing addition to whatever…
Yoga & HealthYoga for Cancer: A Series for Cancer Patients and Survivors
My name is Hilaire Lockwood and I’m bringing this series of yoga for cancer to you, not because I wanted a “specialty” or because I’ve had special training….
Yoga & HealthIs Yoga Good For Weight Loss
Important Questions about Yoga, Weight Loss, and Wellness Let’s address these and many other questions pertaining to yoga and weight loss. Is yoga good for weight loss? Can…
The Absurdity SeriesThe Absurdity of Yoga Without Meditation
Having almost 40 years of yoga practice under my belt, combined with living in India for a good 1-year stint, I can say with certainty that yoga is…