Category: Yoga & Health

Aloha Everyone! Our yoga classes are expanding virtually! Yoga will not tell you what to do. It will just ask you to wake up and ...

I believe most people are starting to figure out a new rhythm to their days as we are all locked down and spending much more ...

California is on lockdown and I’m sure the rest of the country will follow. I hope all of you are breathing through this completely unprecedented ...

 Like I am doing right now with this message, this is a time where you will see yoga instructors chime in about this global pandemic. ...

Aloha yogis! I wanted to share with you some information on a topic in the yoga world that does not garner much attention, but it ...

Wow…where do I begin? The topic of “New Year’s resolutions” can seem on the face of it, vast and daunting! For those of us who ...

Ashtanga yoga postures and Ashtanga yoga sequences. If you are looking for a place to go to practice Ashtanga yoga, and its lesser known pranayama ...

You could say yoga for holiday stress is what yoga was created for! Yet the truth is yoga is for all stress! Yoga for stress ...

Yoga Means “To Yoke” What is yoga? What is the meaning of yoga? All styles, systems, and practices of yoga have the same objective: union, ...

How does yoga help you express your gratitude? Why do we practice yoga? The common answer is health and/or wellness. What detracts from wellness more ...