Yoga & Health
Yoga – Coronavirus – Life – Health – Wealth. Part 3.
I believe most people are starting to figure out a new rhythm to their days as we are all locked down and spending much more time at home….
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Yoga & HealthYoga – Coronavirus – Life – Health – Wealth. Part 2.
California is on lockdown and I’m sure the rest of the country will follow. I hope all of you are breathing through this completely unprecedented time. Yoga practice…
Yoga & HealthCoronavirus & Yoga practice and philosophy
Like I am doing right now with this message, this is a time where you will see yoga instructors chime in about this global pandemic. They may give…
The Absurdity SeriesThe Absurdity of Sleep
Does yoga help me sleep better? Does meditation help me sleep better? If you could break wellness into parts like you cut a pie into pieces, one substantial…
Yoga & HealthWhat is Intermediate Yoga?
Aloha yogis! I wanted to share with you some information on a topic in the yoga world that does not garner much attention, but it is always nice…
Yoga & HealthNew Year Resolution Yoga
Wow…where do I begin? The topic of “New Year’s resolutions” can seem on the face of it, vast and daunting! For those of us who are driven and…
BeginnersIs Power Yoga Good for Beginners?
Power Yoga is well-suited for a diverse range of people and certainly, beginners are within that range. Personally, I feel that power yoga is the best place for…
Yoga & HealthAshtanga Yoga: History, Info and Practice
Ashtanga yoga postures and Ashtanga yoga sequences. If you are looking for a place to go to practice Ashtanga yoga, and its lesser known pranayama (breathing technique) sequence…
Yoga & HealthYoga for Stress During the Holidays
You could say yoga for holiday stress is what yoga was created for! Yet the truth is yoga is for all stress! Yoga for stress is a well-documented…
Yoga & HealthThe Literal Meaning of Yoga
Yoga Means “To Yoke” What is yoga? What is the meaning of yoga? All styles, systems, and practices of yoga have the same objective: union, enlightenment, or “to…
Yoga & HealthGratitude Yoga
How does yoga help you express your gratitude? Why do we practice yoga? The common answer is health and/or wellness. What detracts from wellness more than stress? What…
Yoga & HealthNOURISHING THE HEART SPACE: Mental Health Benefits of Yoga
I recently had an experience in which I was confronted with toxic and negative communication that was directed towards me and my family. Being a human being, my…