Yoga & Health
Original Purpose of Yoga: Should Yoga Be Free?
I used to say originally all yoga was free. Originally yoga practices were designed to enhance moral character, ethical behavior, calm demeanor, poise, and eventually liberation.
The Journal
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BeginnersCan I Benefit from a 20 Minute Yoga Practice?
I’m excited to write about this topic mostly because of initial resistance I had to such short yoga classes and the fact that I now so appreciate them.
Yoga & HealthYoga for Neck and Shoulder Relief
The neck and shoulders are the most famous places within our bodies to display signs of stress in the form of tension. The tension most likely is coming from stress and that stress is displayed or deposited in this region of the body.
Yoga & HealthOne Person Yoga Poses
I have been practicing yoga postures for 40 years and have spent a great deal of time in India studying yoga. Honestly, the only type of yoga pose I ever saw in India was with one person.
Yoga & HealthWhat is Yin Yoga Practice?
What is yin yoga? You have heard the phrase “yin and yang” or you could say feminine or masculine. If not, I believe the words originated in China. They describe the polar opposites like feminine and masculine or negative and positive.
Yoga & HealthThe Power in Unlocking the Chakras
Chakras represent the main energy centers of the body. They are essentially the container that holds your body’s energy (or prana.) Our behaviors—from what we eat to what we say to what we watch—can directly influence the health and aliveness of this intricate system.
Yoga & HealthWhat to Eat Before and After Yoga
Much of what I will address here would also pertain to exercise in general, though yoga in specific. Before I delve into food before yoga or exercise, what needs to be clarified is the duration of time one takes in-between eating and exercise.
BeginnersBeginner’s Guide to Yoga
A beginner’s guide to yoga could include many different topics. Honestly, it could be a book and there are probably many books on this topic. Just describing the…
Yoga & HealthPsoas Yoga, Shall We?
I learned the importance of this muscle in my effort to heal my back injury. As I was visiting orthopedics, chiropractors, massage therapists, and many other allopathic and holistic practitioners, I started hearing about this muscle and its connection literally to the lower back area of our body. This is when I first started looking for yoga poses for the psoas. My search intensified as one practitioner told me he believed a lot of lower back issues begin with atrophy in this muscle.
Yoga & HealthFreedom Yoga
The title of this blog is so apropos towards the multi-faceted benefits of yoga. I will not speak about what I have read pertaining to this subject, I will only speak about my experience. So, when reading this you will know how a yoga practice has affected someone and, therefore, there’s a good chance you will get a similar effect.
Yoga & HealthFree Online Yoga Classes
Free online content is as old as the internet and free yoga online is no different. This is one of the perks of the internet. YouTube is virtually all free. Most times, more so than not, we do pay for free content if that makes sense. Let me explain: You may not pay money for content but you may have to put up with ads, pop-up windows, or the likes. Same as if you want to watch the Super Bowl in real time, you have to deal with the commercials. Internet ads and pop-ups are virtually internet commercials. Same as the ads in a newspaper or magazine.
Online Teacher TrainingTo Be Or Not To Be A Yoga Teacher
Do you want to share your yoga practice and the myriad of benefits with others? If so, then you would want the best yoga teacher training right? Now, “the best” may mean different things to different people so let’s clarify. First, what type of yoga are you interested in sharing?